WOD Log
 | Thu, Sep 24 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| SQUAT CLEANS | FUBAR |
SQUAT CLEANS(Weight) PART 1: PAUSE FRONT SQUATS 3 REPS X 3 SETS 40-50% 1RM Place the barbell in the clean rack position. Place your feet between hip and shoulder width with the toes turned out so that at full depth each thigh and the corresponding foot are in line with each other. Set your back in a complete arch, take in a large breath, and lock it in, forcefully tightening all trunk musculature. Bend at the knees and hips simultaneously to move down as directly as possible into the bottom of the squat with an upright posture, maintaining tension on the legs throughout the movement. Upon reaching the bottom position, hold tightly without bouncing or moving for 2-3 seconds, Stand as aggressively as possible directly from the bottom position without first bouncing, again with the knees and hips together to maintain your upright posture—try to lead the movement with your head and shoulders. PART 2: SQUAT CLEANS 3 POSITION: FLOOR+ KNEE+ HANG 3 @ 50% 2 @ 60% 2 @ 65% 1-2 @ 70%
|
|
|
