WOD Log

Sun, Sep 27 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

BOHICA

(Time, Sca, Fdn)
50 PULL UPS
400M FARMERS CARRY
50 WALL BALLS
100M SLED PULL
50 BURPEES
400M FARMERS CARRY
50 ALT DB SN
100M SLED PULL
DONE!
TIME CAP 30 MINUTES

RX PULL UPS, WB 20/14, DB 50/35, FARMERS CARRY 53/35'S(2 KB'S), SLED 135/90
RX2 MOD PULL UPS, WB 20/14, DB 50/35, FARMERS CARRY 53/35'S(2 KB'S), SLED 135/90
RX3 MOD PULL UPS, LIGHER WB IF NEEDED, DB 40/25 OR LIGHTER, FARMER'S CARRY 44/26, SLED 95/75

1^st	28:18 Rx	Lindsay Sun, Sep 27, 2020
2^nd	30:41 Rx	Cheyenne Sun, Sep 27, 2020
3^rd	30:53 Rx	Heather H Sun, Sep 27, 2020
1^st	28:59 Rx	Jonathan Sun, Sep 27, 2020
2^nd	29:55 Rx	Scott Sun, Sep 27, 2020
3^rd	30:20 Rx	Devin Sun, Sep 27, 2020

Lindsay	28:18 Rx
Jonathan	28:59 Rx
Shannon	29:50 Rx
Scott	29:55 Rx
Devin	30:20 Rx	35:18
Dan H	30:34 Rx
Cheyenne	30:41 Rx
Brandon	30:41 Rx
Baron	30:52 Rx	Finished. 38:44 🐺🐺 Uggg
Heather H	30:53 Rx
Adam	30:53 Rx	40:23
Matt M	30:53 Rx	Baron and Adam pushed me to finish after the Time cap in 42:24
Sonia	30:01 Fdn	Orange banded PU, 25# Snatch, 26#KB carry, RX WB/Sled