VENOM
(Reps, Adv, Sca, Fdn)
21 KBHS
14 KB REVERSE LUNGES
7 BARBELL PUSH PRESS OR JERKS
200M KB CARRY
AMRAP 25 MINUTES
RX+ KB 62/44, BARBELL 155/105
RX KB 53/35, BARBELL 120/85
RX2 KB 44/26, BARBELL 95/65
RX3 KB 26/18, BARBELL 75/55 OR LIGHTER
| 0% |  | |  | 0% |
| 1st | 299 Rx | Mona Sun, Sep 13, 2020 | | 2nd | 233 Rx | Brandee Sun, Sep 13, 2020 | | 3rd | 215 Rx | Raven Sun, Sep 13, 2020 | | 1st | 263 Rx | Scott Sun, Sep 13, 2020 | | 2nd | 255 Rx | Devin Sun, Sep 13, 2020 | | 3rd | 192 Rx | Baron Sun, Sep 13, 2020 |
| Mona | 299 Rx | | | Scott | 263 Rx | | | Devin | 255 Rx | | | Shannon | 251 Rx | | | Brandee | 233 Rx | | | Raven | 215 Rx | | | Baron | 192 Rx | | | Sonia | 237 Sca | | | Brandon | 219 Sca | | | Mandy | 237 Fdn | 18 lb lunges-all else rx. Mona rocked it this am! |
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