WOD Log

Sun, Sep 13 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
VENOMVENOM BIKEVENOM ROW

VENOM


(Reps, Adv, Sca, Fdn)
21 KBHS
14 KB REVERSE LUNGES
7 BARBELL PUSH PRESS OR JERKS
200M KB CARRY
AMRAP 25 MINUTES

RX+ KB 62/44, BARBELL 155/105
RX KB 53/35, BARBELL 120/85
RX2 KB 44/26, BARBELL 95/65
RX3 KB 26/18, BARBELL 75/55 OR LIGHTER

0% 0%

1st299 RxMona Sun, Sep 13, 2020
2nd233 RxBrandee Sun, Sep 13, 2020
3rd215 RxRaven Sun, Sep 13, 2020
1st263 RxScott Sun, Sep 13, 2020
2nd255 RxDevin Sun, Sep 13, 2020
3rd192 RxBaron Sun, Sep 13, 2020

Mona299 Rx
Scott263 Rx
Devin255 Rx
Shannon251 Rx
Brandee233 Rx
Raven215 Rx
Baron192 Rx
Sonia237 Sca
Brandon219 Sca
Mandy237 Fdn
18 lb lunges-all else rx. Mona rocked it this am!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)