WOD Log

Sat, Sep 12 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
THOR RUNTHOR ROW

THOR RUN


(Time, Adv, Sca, Fdn)
21-15-9
HANG POWER SNATCH
PULL UPS
THEN:
4 ROUNDS:
25 DU'S
10 ALT. PISTOL SQUATS
THEN:
1 MILE RUN
COMPARE TO 3/7/20
TIME CAP 30 MINUTES

RX+135/95, CHEST TO BAR, DU'S, PISTOLS
RX 95/65, PULL UPS, DU'S, PISTOLS
RX2 95/65 OR LIGHTER, 50 SINGLES OR DU ATTEMPTS, MOD PISTOLS
RX3 75/55 OR LIGHTER, 50 SINGLES OR 7/5 CAL BIKE, 10 REVERSE LUNGES

100% 0%

1st18:13 RxKaley Sat, Sep 12, 2020
2nd28:40 RxErica M Sat, Sep 12, 2020
3rd23:33 staring at Rachaels butt through her pants slowed me down! 🤣 ScaBrandee Sat, Sep 12, 2020
1st22:10 RxCraig Sat, Sep 12, 2020

Evan21:57 Adv
Kaley18:13 Rx
Korbin20:02 Rx
Craig22:10 Rx
Racheal24:15 Rx
Shannon24:31 Rx
11 min run 😫
Erica M28:40 Rx
1/2 run, 1/2 row. Still suck at running
Brandee23:33 staring at Rachaels butt through her pants slowed me down! 🤣 Sca
All RX except singles instead of doubles
Jeffrey27:50 Sca
RX until 1/2way thru 15 round then 75# snatch everything else RX
Allison Mu18:22 Fdn
Hang cleans at Rx weight
Andrew Mu22:21 Fdn
C2B, 95, pistol, 800 run 1000m row. Knee
Carmen23:29 Fdn
65#BSQ PULL UPS DUs 65#alt lunges
Mona23:46 Fdn
614.290.6234
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