THOR RUN
(Time, Adv, Sca, Fdn)
21-15-9
HANG POWER SNATCH
PULL UPS
THEN:
4 ROUNDS:
25 DU'S
10 ALT. PISTOL SQUATS
THEN:
1 MILE RUN
COMPARE TO 3/7/20
TIME CAP 30 MINUTES
RX+135/95, CHEST TO BAR, DU'S, PISTOLS
RX 95/65, PULL UPS, DU'S, PISTOLS
RX2 95/65 OR LIGHTER, 50 SINGLES OR DU ATTEMPTS, MOD PISTOLS
RX3 75/55 OR LIGHTER, 50 SINGLES OR 7/5 CAL BIKE, 10 REVERSE LUNGES
| 100% |  | |  | 0% |
| Evan | 21:57 Adv | | | Kaley | 18:13 Rx | | | Korbin | 20:02 Rx | | | Craig | 22:10 Rx | | | Racheal | 24:15 Rx | | | Shannon | 24:31 Rx | 11 min run 😫 | | Erica M | 28:40 Rx | 1/2 run, 1/2 row. Still suck at running | | Brandee | 23:33 staring at Rachaels butt through her pants slowed me down! 🤣 Sca | All RX except singles instead of doubles | | Jeffrey | 27:50 Sca | RX until 1/2way thru 15 round then 75# snatch everything else RX | | Allison Mu | 18:22 Fdn | Hang cleans at Rx weight | | Andrew Mu | 22:21 Fdn | C2B, 95, pistol, 800 run 1000m row. Knee | | Carmen | 23:29 Fdn | 65#BSQ PULL UPS DUs 65#alt lunges | | Mona | 23:46 Fdn | |
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