TOUCHDOWN
(Time, Adv, Sca, Fdn)
14-12-10-8-6
CLEANS (POWER OR SQUAT)
HSPU
*200M MED BALL RUN EACH ROUND
BARBELL WEIGHT INCREASES EACH ROUND
TIME CAP 30 MINUTES
RX+ 135/95, 155/105, 165/115, 175/125, 185/135
DEFICIT HSPU, MED BALL RUN 20/14
RX 115/75, 125/85, 135/95, 155/105, 165/115
HSPU MED BALL RUN 20/14
RX2 95/65, 115/75, 125/85, 135/95, 155/105
HSPU OR MOD HSPU, MED BALL RUN 20/14
RX3 65/45, 75/55, 95/65, 115/75, 135/95
MOD HSPU, REGULAR PUSH UPS OR KNEE PUSH UPS, MED BALL RUN 20/14 OR LIGHTER OR 350M ROW
| 100% |  | |  | 0% |
| 1st | 16:20 Adv | Kaley Sat, Aug 15, 2020 | | 2nd | 19:48 Adv | Lindsay Sat, Aug 15, 2020 | | 3rd | 30:01 Adv | Cheyenne Sat, Aug 15, 2020 | | 1st | 19:40 Adv | Jonathan Sat, Aug 15, 2020 | | 2nd | 21:40 Adv | Sean T Sat, Aug 15, 2020 | | 3rd | 27:30 Adv | Tyler P Sat, Aug 15, 2020 |
| Kaley | 16:20 Adv | | | Jonathan | 19:40 Adv | At work | | Lindsay | 19:48 Adv | | | Andrew Mu | 20:38 Adv | | | Sean T | 21:40 Adv | | | Korbin | 22:38 Adv | | | Racheal | 24:20 Adv | 45# & 15# plates for HSPU | | Tyler P | 27:30 Adv | Hspus felt decent today. Also, I'm 6'2' per warmup. | | Craig | 28:00 Adv | | | Cheyenne | 30:01 Adv | First time doing deficit | | Dan H | 20:44 Rx | Best my HSPU ever felt | | Scott | 21:20 Rx | RX+ weights | | Heather H | 24:45 Rx | | | Allison Mu | 25:30 Rx | | | Brandee | 17:52 Sca | All RX cleans, RX medball, regular push ups | | Erica M | 23:15 Sca | I *think* that was my time. Rx+ weights. Worked on strict HSPU | | Matt M | 23:28 Sca | I did RX weight on cleans, did 2x35# db sp | | AJ | 21:46 Fdn | row 250m w/med ball, at work |
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