GRUNT IT OUT
(Reps, Adv, Sca, Fdn)
21-15-9
KBHS
WALL BALLS
BOX JUMPS
AMRAP 15 MINUTES
RX+ UNBROKEN KBHS 70/53, UNBROKEN WB 20/14, BOX JUMP 24/20
RX KBHS 53/35, WB 20/14, BOX JUMP 24/20
RX2 KBHS 44/26, WB 20/14 OR LIGHTER, BOX JUMP OR STEP 24/20
RX3 KBHS OR RKB 44/26 OR LIGHTER, LIGHTER WB, JUMP OR STEP 24/20 OR LOWER
SKILL: DEADLIFT
3 @ 70%
1 @ 75%
3 @ 70%
1 @ 80%
3 @ 70%
1 @ 85%
| 0% |  | |  | 0% |
| 1st | 254 Adv | Kaley Fri, Aug 14, 2020 | | 2nd | 201 Adv | Brandee Fri, Aug 14, 2020 | | 3rd | 183 Adv | Cheyenne Fri, Aug 14, 2020 | | 1st | 276 Adv | Jonathan Fri, Aug 14, 2020 | | 2nd | 198 Adv | Tyler P Fri, Aug 14, 2020 | | 3rd | 248 Rx | Scott Fri, Aug 14, 2020 |
| Jonathan | 276 Adv | 455 DL | | Kaley | 254 Adv | Finished DL 225# | | Brandee | 201 Adv | 225# DL | | Tyler P | 198 Adv | Skill was 405#. Finished 2nd 21 round. | | Cheyenne | 183 Adv | | | Mona | 288 Rx | | | Andrew Mu | 275 Rx | | | Korbin | 252 Rx | 315-375 DL | | Scott | 248 Rx | 365# DL | | Sean T | 230 Rx | | | Devin | 206 Rx | 335# DL | | Carmen | 195 Rx | | | Baron | 194 Rx | | | AJ | 182 Rx | | | Gary | 180 Rx | | | Matt M | 172 Rx | DL 265, 275, 295 | | Krista K | 166 Rx | | | Lucius | 224 Sca | Step ups. 20# wb, 53# kbhs | | Peggy S | 213 Fdn | 26# KB, 10# WB, 20 in box step ups | | Raven | 205 Fdn | 35#KB, 12#WB, 20step up |
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