WOD Log
 | Thu, Aug 13 2020 |  |
 | Happy Birthday: DJ |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
REST STOP(Reps, Adv, Sca, Fdn) 5 MINUTE CLOCK: 600M RUN 1 ROUND OF CINDY THEN: MAX SNATCHES (P OR SQ) REST 5 MINUTES 5 MINUTE CLOCK: 400M RUN 2 ROUNDS OF CINDY THEN: MAX SNATCHES REST 5 MINUTES 5 MINUTE CLOCK 200M RUN 3 ROUNDS OF CINDY THEN: MAX SNATCHES DONE! SCORE = TOTAL NUMBER OF SNATCHES! NOTE THE BREAKDOWN OF REPS IN THE COMMENTS SNATCHES CAN BE POWER OR SQUAT 'CINDY' 5 PULL UPS 10 PUSH UPS 15 SQUATS RX+ ROUND 1: 115/75 ROUND 2: 125/85 ROUND 3: 135/95 RX ROUND 1: 95/65 ROUND 2: 115/75 ROUND 3: 125/85 RX+ AND RX: RUN, PULL UPS, PUSH UPS RX2 ROUND 1: 75/55 ROUND 2: 95/65 ROUND 3: 115/75 RX3 ROUND 1: 65/45 OR LIGHTER ROUND 2: 75/55 OR LIGHTER ROUND 3: 95/65 OR LIGHTER RX2 AND RX3: RUN OR ROW, PULL UPS OR BANDED PULL UPS, PUSH UPS OR KNEE PUSH UPS NO SKILL, just prep for the WOD
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