KIMBRO
(Reps, Adv, Sca, Fdn)
10-8-6-4-2
OHS
35 AB MAT SIT UPS AND 200M RUN EVERY ROUND
AMRAP 17 MINUTES
RX+ 120/85
RX 95/65
RX2 75/55
RX3 65/45 OR LIGHTER, RUN OR ROW
ROMWOD:
:30 SEC TWISTED CROSS R/L
:30 SEC SUPINE TWIST R/L
1 MIN SINGLE LEG HAPPY BABY R/L
1 MIN SUPINE BOUND ANGLE
1 MIN SEATED BOUND ANGLE
2 MIN PIGEON R/L
1 MIN SADDLE EAGLE R/L
REBOUND
| 100% |  | |  | 0% |
| 1st | 263 Adv | Lindsay Wed, Aug 12, 2020 | | 2nd | 234 Adv | Cheyenne Wed, Aug 12, 2020 | | 3rd | 228 Adv | Erica M Wed, Aug 12, 2020 | | 1st | 278 Adv | Craig Wed, Aug 12, 2020 | | 2nd | 235 Adv | Devin Wed, Aug 12, 2020 | | 3rd | 214 Adv | Sean T Wed, Aug 12, 2020
Dan H Wed, Aug 12, 2020 |
| Andrew Mu | 301 Adv | I better have abs tomorrow after the past 3 days wods | | Korbin | 285 Adv | | | Craig | 278 Adv | | | Lindsay | 263 Adv | Abs mat WOD | | Devin | 235 Adv | PR Single Leg happy baby | | Cheyenne | 234 Adv | | | Erica M | 228 Adv | Row to watch Drew | | Heather H | 214 Adv | | | Dan H | 214 Adv | | | Sean T | 214 Adv | #abmatsrkryptonite | | Mona | 270 Rx | | | Baron | 261 Rx | | | Marissa | 250 Rx | | | Matt M | 249 Rx | Good workout! | | Kelly | 245 Rx | | | Mandy | 225 Rx | Holy abs!! | | Jeffrey | 206 Rx | | | Brandon | 219 Sca | | | Gary | 193 Sca | | | Sonia | 208 Fdn | #115 FSQ(PR) 1RM |
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