THE GAMBLER
(Reps, Adv, Sca, Fdn)
200m run
10 Hang DBSN
10 T2B
10 Pistol squats
AMRAP 20 minutes
*Break up the snatches and pistols however you like. You do not have to alternate reps
RX+ 55/40, T2B, Weighted Pistols holding a KB 26/18
RX 50/35, T2B, Pistols
RX2 50/35, T2B or K2E, Modified Pistols
RX3 35/25 or lighter, K2E or candlesticks, Modified pistols, lunges or air squats
SKILL: FRONT SQUATS
6 @ 60%
4 @ 65%
2 @ 70%
3 ROUNDS
***THE LAST REP OF EACH SET, PAUSE IN THE BOTTOM FOR 3 SECONDS.
| 0% |  | |  | 0% |
| 1st | 219 Adv | Kaley Tue, Aug 11, 2020 | | 2nd | 167 Adv | Lindsay Tue, Aug 11, 2020 | | 3rd | 123 Adv | Cheyenne Tue, Aug 11, 2020 | | 1st | 225 Adv | Jonathan Tue, Aug 11, 2020 | | 2nd | 124 Adv | Tyler P Tue, Aug 11, 2020 | | 3rd | 193 Rx | Craig Tue, Aug 11, 2020 |
| Jonathan | 225 Adv | 295 front squat | | Kaley | 219 Adv | FS 125# 135# 155# | | Evan | 203 Adv | | | Andrew Mu | 193 Adv | 185/205/225 skill | | Lindsay | 167 Adv | | | Shannon | 161 Adv | | | Tyler P | 124 Adv | Weighted pistols are hilarious, 😭😭😭 | | Cheyenne | 123 Adv | 105,115,125 front squat | | Erica M | 121 Adv | 20# DB pistols; slow but linked almost all my T2B finally 🤗 | | Craig | 193 Rx | | | Devin | 161 Rx | 165 FS | | Jeffrey | 147 Rx | | | Heather H | 142 Rx | | | Marissa | 123 Rx | | | Brandon | 171 Sca | All RX with Modified Pistols(rope). #225 FSQ(PR) | | Kelly | 140 Sca | 35# snatch, side lunges w/db for pistols, kipping k2e | | Matt M | 135 Sca | 125# skill | | Sean M | 134 Sca | 175 skill, Pistols on 10# plate | | Ashley | 4 full rounds- 10 snatches & 6 T2B Sca | | | Brandee | Toes 2 rings, 35# snatch & pistols 👍 Sca | 190 | | Mandy | 182 Fdn | | | Scott | 160 Fdn | 215# FS; 135# FS instead of pistols | | Carmen | 146 Fdn | 25#dbsn, T2b, Left leg pistols RX, right leg not so much! |
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