WOD Log

Mon, Aug 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

Climbing Annie


(Time, Adv, Sca, Fdn)
10-20-30-40-50
DU's
Ab mat sit ups
1-2-3-4-5
Rope climbs
TIME CAP 18 minutes

RX+ DU's, Legless
RX DU's, Rope climbs
RX2 DU's Attempts or Singles X 2 or BIKE: 12-10-8-6-4 Cal, Rope climb or UP/DOWNS
RX3 Singles X 2 OR BIKE 12-10-8-6-4, UP/DOWNS or 5 ring rows + 5 jump squats per rope climb

SKILL: Cleans
Power or Squat
6 @ 80%
4 @ 85%
1-1-1 @ 90%

100% 0%

1st15:25 RxKaley Mon, Aug 10, 2020
2nd16:31 RxCarmen Mon, Aug 10, 2020
3rd16:35 RxHeather H Mon, Aug 10, 2020
1st13:46 AdvJonathan Mon, Aug 10, 2020
2nd14:34 AdvTyler P Mon, Aug 10, 2020
3rd13:45 RxBaron Mon, Aug 10, 2020

Andrew Mu10:17 Adv
265 sq cl. Pr
Jonathan13:46 Adv
Tyler P14:34 Adv
Skill, worked up to 275#. Missed 300#.
Korbin12:02 Rx
185-245 power cleans
Baron13:45 Rx
Kaley15:25 Rx
*PR* 190# SC (cleaned 195# couldn't stand it up), started wod legless switched to rx
Devin15:29 Rx
215 clean
Dan H16:17 Rx
Tyler.... I missed 405 Squat Clean...!
Carmen16:31 Rx
115 squat cleans
Heather H16:35 Rx
Evan16:53 Rx
Skill: #315 PCL x 1/ wod: pushup sub for ab mat
Erica M16:55 Rx
160# power clean
Kelly18:05 Rx
Pr’d PC 125#
Raven18:48 Rx
Sean M13:02 Sca
205# SqCl PR, rope climbs coming soon 😎
Brandee13:55 Sca
Singles; An mats & rope climbs RX
Ashley16:15 Sca
Skill max 110# 3x/ DU attempts, rope climb attempts
Mona17:26 Fdn
Scott17:50 Fdn
235# PC; biked
Krista K18:02 Fdn
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