CF OPEN WOD 15.4
(Reps, Sca, Fdn)
3 HSPU
3 CLEANS (P OR SQ)
***ADD 3 REPS TO HSPU each round and 3 cleans every 3 rounds.
3 HSPU
3 CLEANS
6 HSPU
3 CLEANS
9 HSPU
3 CLEANS
12 HSPU
6 CLEANS
15 HSPU
6 CLEANS
ETC........
AMRAP 8 MINUTES
RX HSPU, 185/125
RX2 HSPU OR MOD HSPU, 135/95
RX3 MOD HSPU OR REGULAR/KNEE PUSH UPS, LIGHTER WEIGHT IF NEEDED
ROMWOD:
1 MIN PUPPY DOG
1 MIN TWISTED CROSS R/L
:30 SEC SEAL
1 MIN 1/2 FRONT SPLIT R/L
2 MIN LIZARD R/L
1 MIN SUMO SQUAT
1 MIN HAPPY BABY
REBOUND
| 100% |  | |  | 0% |
| 1st | 145 Rx | Kaley Fri, Aug 7, 2020 | | 2nd | 117 Rx | Lindsay Fri, Aug 7, 2020 | | 3rd | 71 Rx | Cheyenne Fri, Aug 7, 2020 | | 1st | 112 Rx | Jonathan Fri, Aug 7, 2020 | | 2nd | 95 Rx | Sean T Fri, Aug 7, 2020 | | 3rd | 72 Rx | Tyler P Fri, Aug 7, 2020 |
| Kaley | 145 Rx | | | Lindsay | 117 Rx | | | Jonathan | 112 Rx | | | Sean T | 95 Rx | Cleans got real Heavy | | Racheal | 93 Rx | | | Andrew Mu | 88 Rx | | | Tyler P | 72 Rx | I'll take it... 6 Hspus in the 18 round. | | Cheyenne | 71 Rx | | | Shannon | 65 Rx | 5 failed cleans 😖😖😖 | | Devin | 64 Rx | | | Marissa | 60 Rx | | | Dan H | 53 Rx | Did the skill twice, so Check Plus | | Heather H | 40 Rx | | | Matt M | 90 Sca | Hspu from 24” box | | Kelly | 90 Sca | HSPU 2 plates and abmat | | Erica M | 90 Sca | 125#, Worked on strict HSPU | | Baron | 88 Sca | | | Lucius | 84 Sca | 135# | | Gary | 81 Sca | Hspu and push ups | | Brandon | 64 Sca | HSPU, Elbow still injured | | Sonia | 112 Fdn | 55# box hspu | | Carmen | 92 Fdn | 105# GHD | | Peggy S | 90 Fdn | 85# PCL, got my first HSPU's- did 6 and them finished with PU's | | Raven | 50 Fdn | 80# clean, 45# plate for HSPU |
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