BUCKLE DOWN ROW
(Reps, Adv, Sca, Fdn)
1-2-3-4-5.....ETC
SNATCH (P OR SQ)
20/14 CAL ROW EACH ROUND (M/W)
AMRAP 15 MINUTES
RX+ 135/95
RX 115/75
RX2 95/65
RX3 75/55 OR LIGHTER
SKILL: PRESS COMPLEX
1 STRICT PRESS + 2 PUSH PRESS + 3 JERKS
5 ROUNDS
USE 90-95% OF STRICT PRESS 1RM FOR ENTIRE COMPLEX
| 0% |  | |  | 0% |
| 1st | 149 Adv | Lindsay Thu, Aug 6, 2020 | | 2nd | 126 Adv | Kaley Thu, Aug 6, 2020 | | 3rd | 124 Adv | Cheyenne Thu, Aug 6, 2020 | | 1st | 186 Adv | Tyler P Thu, Aug 6, 2020 | | 2nd | 154 Adv | Dan H Thu, Aug 6, 2020 |
| Tyler P | 186 Adv | Skill was 165#. 10 cal short of 8 rds. | | Dan H | 154 Adv | | | Lindsay | 149 Adv | #95 | | Kaley | 126 Adv | 107# skill complex | | Cheyenne | 124 Adv | | | Mona | 148 Rx | | | Brandee | 134 Rx | 85# complex | | Marissa | 134 Rx | Skill 90# | | Carmen | 126 Rx | 70# skill | | Erica M | 117 Rx | 85# for the wod; 95# for the skill | | Jeffrey | 146 Sca | | | Kelly | 132 Sca | 10 burpees per round | | Sonia | 97 Fdn | 5 rd, 6 snatch +6 cal, #55 press complex |
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