WOD Log

Thu, Aug 6 2020

Happy Birthday: Brandon
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
BUCKLE DOWN BIKEBUCKLE DOWN ROW

BUCKLE DOWN BIKE


(Reps, Adv, Sca, Fdn)
1-2-3-4-5.....ETC
SNATCH (P OR SQ)
14/10 CAL BIKE EACH ROUND (M/W)
AMRAP 15 MINUTES

RX+ 135/95
RX 115/75
RX2 95/65
RX3 75/55 OR LIGHTER

SKILL: PRESS COMPLEX
1 STRICT PRESS + 2 PUSH PRESS + 3 JERKS
5 ROUNDS
USE 90-95% OF STRICT PRESS 1RM FOR ENTIRE COMPLEX

0% 0%

1st135 ScaMandy Thu, Aug 6, 2020
2nd132 ScaKelly Thu, Aug 6, 2020
1st138 AdvScott Thu, Aug 6, 2020
2nd148 RxSean M Thu, Aug 6, 2020
Sean T Thu, Aug 6, 2020
3rd128 RxMatt M Thu, Aug 6, 2020

Scott138 Adv
165# strict press
Racheal117 Adv
Sean T148 Rx
165 press complex
Sean M148 Rx
Shannon135 Rx
85# complex
Matt M128 Rx
100 skill
Allison Mu123 Rx
85# skill
Brandon119 Rx
6rds, 7 snatch +7cal Bike, 115# press complex
Mandy135 Sca
Loved it!!
Kelly132 Sca
10 burpees per round
614.290.6234
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