THATS SO RAVEN 2020
(Reps, Adv, Sca, Fdn)
8 DL
6 PULL UPS
4 WALL CLIMBS
200M KB SUITCASE CARRY (100M R/ARM, 100M L/ARM)
AMRAP 17 MINUTES
RX+ 225/155, C2B, WALL CLIMBS, 62/44
RX 185/135, PULL UPS, WALL CLIMBS, 53/35
RX2 135/95, MODIFIED PULL UPS, WALL CLIMBS OR WALK OUT PUSH UPS, 53/35 OR 44/26
RX3 115/75, MOD. PULL UPS, WALK OUT PUSH UPS, 44/26 OR 26/18
SKILL: Tabata bike or row
:20 secs work
:10 secs rest
8 rounds
REST 1 minute
THEN BIKE OR ROW the number of calories you got on TABATA for time!
| 0% |  | |  | 0% |
| 1st | 89 Adv | Kaley Wed, Aug 5, 2020 | | 2nd | 65 Adv | Cheyenne Wed, Aug 5, 2020 | | 3rd | 94 Rx | Brandee Wed, Aug 5, 2020 | | 1st | 95 Adv | Craig Wed, Aug 5, 2020 | | 2nd | 88 Adv | Jonathan Wed, Aug 5, 2020 | | 3rd | 79 Adv | Devin Wed, Aug 5, 2020 |
| Andrew Mu | 98 Adv | 56 , 2:45 skill | | Craig | 95 Adv | Row 49 calories 3:06 | | Kaley | 89 Adv | 32 cal 3:30 | | Jonathan | 88 Adv | 62 cal row 3:16 | | Devin | 79 Adv | 57 cal row 3:03 | | Korbin | 79 Adv | 62 row 3:23 | | Cheyenne | 65 Adv | | | Brandee | 94 Rx | Run | | Dan H | 86 Rx | Tabata Bike 63 calories...4:55 | | Mona | 79 Rx | Prepare for jello legs with this skill! | | Brandon | 79 Rx | Worked up to #235 for 2 back Squats | | Baron | 79 Rx | | | Jeffrey | 79 Rx | 44 bike, 4:02 | | Matt M | 78 Rx | Skill was 51 cal bike the in took 2:51 to bike another 51 cals | | Scott | 78 Rx | 49 Cals; 2:33 row | | Heather H | 77 Rx | Bike 36 4:19 | | Kelly | 75 Rx | Did a mile run in place of the skill (10:35) | | Erica M | 75 Rx | | | Raven | 96 Sca | Row 40 cal 2:59 | | Mandy | 79 Sca | JBD, Raven:) lived the skill! | | Krista K | 79 Sca | 135# DL 35#KB 43 calories on bike - 4:48 |
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