STAIRWAY TO HEAVEN
(Reps, Adv, Sca, Fdn)
3-6-9-12-15....ETC
THRUSTERS
1-2-3-4-5.....ETC
ROPE CLIMBS
*200M RUN EACH ROUND
AMRAP 16 MINUTES
RX+ 135/95, LEGLESS, RUN
RX 115/75, ROPE CLIMBS, RUN
RX2 95/65, UP/DOWNS OR ATTEMPTS, RUN
RX3 75/55, 65/45, UP/DOWNS OR 5 RING ROWS + 5 JUMP SQUATS PER ROPE CLIMB, RUN, ROW OR BIKE
SKILL: BSQ
10-8-6-4-2
START @ 50-60% 1RM AND INCREASE WEIGHT EACH ROUND
| 0% |  | |  | 100% |
| 1st | 64 Adv | Kaley Tue, Aug 4, 2020 | | 2nd | 47 Adv | Lindsay Tue, Aug 4, 2020 | | 3rd | 69 Rx | Brandee Tue, Aug 4, 2020 | | 1st | 69 Adv | Jonathan Tue, Aug 4, 2020 | | 2nd | 67 Adv | Tyler P Tue, Aug 4, 2020 | | 3rd | 69 Rx | Scott Tue, Aug 4, 2020
Dan H Tue, Aug 4, 2020
Sean T Tue, Aug 4, 2020 |
| Andrew Mu | 75 Adv | 315 skill | | Jonathan | 69 Adv | 405 for 2 BSQ | | Tyler P | 67 Adv | Skill was 345# for two, PR. 1 rope climb and run short of 5 full rounds. | | Kaley | 64 Adv | 225# BS x2, FS 205# | | Lindsay | 47 Adv | #205 for 2 | | Brandee | 69 Rx | 165# BSQ | | Sean T | 69 Rx | 300 BS x2 | | Dan H | 69 Rx | 300# Back Squat x2 | | Scott | 69 Rx | 305# BSQT | | Devin | 65 Rx | 245 BS | | Heather H | 55 Rx | | | Racheal | 48 Rx | 227.5# BS x2, 10 cal bike instead of run due to rain | | Jeffrey | 63 Sca | 95# thrusters, rope climbs | | Sean M | 61 Sca | BSQ: 235# x2 | | Becky | 64 Fdn | | | Mandy | 56 Fdn | 155 BS |
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