WOD Log

Mon, Aug 3 2020

Welcome: Krista K
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

EASY BREEZY


(Time, Adv, Sca, Fdn)
30 DU'S
15 KBHS
5 OHS
6 ROUNDS
TIME CAP: 16 MINUTES

RX+ UNBROKEN DU'S, 62/44, 135/95
RX DU'S, 53/35, 120/85
RX2 15 DU'S OR 30 SECS OF ATTEMPTS, 53/35, 95/65
RX3 SINGLES X 2, 53/35 OR LIGHTER, 75/55, 65/45, 45/35

SKILL: SNATCH
POWER OR SQ
3 POSITION:
FLOOR + KNEE + HANG
1 @ 65%
1 @ 70%
3 @ 75%

0% 0%

1st9:51 AdvKaley Mon, Aug 3, 2020
2nd12:30 AdvLindsay Mon, Aug 3, 2020
3rd14:03 RxCheyenne Mon, Aug 3, 2020
1st11:09 AdvTyler P Mon, Aug 3, 2020
2nd15:47 AdvDan H Mon, Aug 3, 2020
3rd11:59 RxCraig Mon, Aug 3, 2020

Kaley9:51 Adv
125# SS complex and then SS 135#
Andrew Mu10:56 Adv
170 complex. BW
Tyler P11:09 Adv
Skill worked up to 165# PSN.
Lindsay12:30 Adv
#105
Dan H15:47 Adv
Skill....155 lbs
Craig11:59 Rx
Unbroken DUs
Shannon12:23 Rx
Cheyenne14:03 Rx
First time doing DU in 4 months🥳
Devin14:29 Rx
Sean T14:32 Rx
Light DL as skill
Heather H16:05 Rx
Erica M16:05 Rx
95# OHS & unbroken DU; SQSN skill 95#
Lucius10:33 Sca
95# & 15 DU
Ashley12:28 Sca
Skill snatch max 75#/ 35# OHS, DU attempts, Rx KB
Baron13:04 Sca
95 ohs the rest rx
Mandy14:34 Sca
Kelly14:57 Sca
30 du’s; 65# OHS; 35# kbhs
Gary15:05 Sca
Matt M15:11 Sca
Skill complex 85# squat snatch
BrandeeSingles 80# OHS Fdn
11:07
Peggy S9:53 Fdn
Singles, 26#kb, 55# OHS
Becky11:17 Fdn
Sean M12:05 Fdn
115 skill, 105# OHS, 53# kbhs
Scott12:17 Fdn
Had to bike, 135 OHS 53# KBHS; skill 155# PS
Krista K13:49 Fdn
Singles, 35# KB, 35# OHS
Mona14:43 Fdn
Raven15:00 Fdn
35KB, 15DU attempts
Carmen16:05 Fdn
30 -DUs, 15 -26#Kbhs, 5 -75#OHS
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