WOD Log

Sun, Aug 2 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

JUST DO IT


(Reps, Sca, Fdn)
15 BOX JUMPS
15 BURPEES
15 WALL BALLS
200M RUN
AMRAP 25 MINUTES

RX 24/20, 20/14
RX2 JUMP OR STEP 24/20, 20/14
RX3 JUMP OR STEP 20/16 16/12, LIGHTER WB

100% 0%

1st287 RxBrandee Sun, Aug 2, 2020
Kaley Sun, Aug 2, 2020
2nd254 RxMona Sun, Aug 2, 2020
3rd238 RxSonia Sun, Aug 2, 2020
1st333 RxJonathan Sun, Aug 2, 2020
2nd291 RxCraig Sun, Aug 2, 2020
3rd251 RxTyler P Sun, Aug 2, 2020

Jonathan333 Rx
Allison Mu292 Rx
Craig291 Rx
Kaley287 Rx
Brandee287 Rx
Korbin281 Rx
...excuses tbd
Mona254 Rx
Tyler P251 Rx
5 full, plus 16 reps.
Racheal247 Rx
5+12
Brandon245 Rx
Sonia238 Rx
Cheyenne234 Rx
Devin234 Rx
Would’ve had 8 rnds if it wasn’t raining
Todd218 Rx
Kelly210 Rx
Matt M208 Rx
Glad to do 24” box jumps! It’s been awhile:)
Baron270 Sca
Step ups
Raven241 Fdn
8lb wallball, 20 box
Heather H217 Fdn
15 ghd in place of jumps, 10 cal bike in place of run, 14 # WB
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)