WOD Log

Sat, Aug 1 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

UNICORN TEARS


(Time, Adv, Sca, Fdn)
120-80-40
DOUBLE UNDERS
30-20-10
KBS
HSPU
SQCL

RX+ KBHS 70/53, DEFICIT, 155/105
RX KBS 70/53, HSPU, 135/95
RX2 KBS 62/44, MOD HSPU, 115/75
RX3 KBS 53/35, PUSH UPS OR KNEE PUSH UPS, 95/65, 75/55

100% 0%

1st24:01 AdvKaley Sat, Aug 1, 2020
2nd32:50 AdvLindsay Sat, Aug 1, 2020
3rd35:44 RxHeather H Sat, Aug 1, 2020
1st25:58 AdvJonathan Sat, Aug 1, 2020
2nd29:56 RxCraig Sat, Aug 1, 2020
3rd38:58 RxDan H Sat, Aug 1, 2020

Kaley24:01 Adv
Jonathan25:58 Adv
Lindsay32:50 Adv
Worst. Wod. Ever.
Shannon23:03 Rx
Evan23:45 Rx
Racheal25:49 Rx
Korbin27:12 Rx
Craig29:56 Rx
Heather H35:44 Rx
Dan H38:58 Rx
Tyler P39:40 Rx
Check+ weights, standard Hspu. Remington potty break ~8 minutes per whoop 🤦‍♂️🤦‍♂️🤦‍♂️.
Scott24:50 Sca
Did HSPU
Erica M30:13 Sca
All Rx except HSPU - worked on strict
Mona26:09 Fdn
Mandy27:54 Fdn
Bike, knee push ups, rx kb, 75 squat clean.
Sonia31:36 Fdn
Singles. 26 KBS. BOX HSPU. #55 SQCL
Brandon31:38 Fdn
40-30-20 DU’s, #62 KBS, HSPU, #95 SQCL
Cheyenne32:20 Fdn
Bike, rx weights and hspu
Carmen33:29 Fdn
Only 2 rounds. 95 SQCL 14 HSPU Total, 44KBS
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