CrossFit Open WOD 14.4
(Reps, Sca, Fdn)
60 calorie row
50 T2B
40 WB’s
30 PCL
20 Ring MU’s
AMRAP 14 minutes
RX T2B, WB 20/14, PCL 135/95, RMU
RX2 K2E, WB 20/14, PCL 115/75, Pull-ups
RX3 candle sticks, lighter WB, PCL 95/65 or lighter, modified pull-ups
Prep for WOD:
Band stretch and foam roll
| 0% |  | |  | 0% |
| 1st | 183 Rx | Kaley Thu, Jul 30, 2020 | | 2nd | 181 Rx | Lindsay Thu, Jul 30, 2020 | | 3rd | 163 Rx | Cheyenne Thu, Jul 30, 2020 | | 1st | 192 Rx | Jonathan Thu, Jul 30, 2020 | | 2nd | 182 Rx | Tyler P Thu, Jul 30, 2020 | | 3rd | 180 Rx | Scott Thu, Jul 30, 2020
Craig Thu, Jul 30, 2020 |
| Jonathan | 192 Rx | | | Kaley | 183 Rx | | | Tyler P | 182 Rx | Really Kaley... 😭😭😭 | | Lindsay | 181 Rx | Finally got RMU ✅ | | Evan | 181 Rx | | | Craig | 180 Rx | | | Scott | 180 Rx | | | Allison Mu | 175 Rx | | | Racheal | 170 Rx | | | Cheyenne | 163 Rx | | | Shannon | 160 Rx | 3 reps less than last time: Post Covid lungs 😭😭😭 | | Baron | 158 Rx | | | Brandon | 156 Rx | T2B didn’t link many | | Marissa | 156 Rx | | | Matt M | 156 Rx | | | Sean M | 155 Rx | | | Carmen | 151 Rx | | | Mandy | 171 Sca | 95lb PC, Knee to Elbow | | Brandee | 160 Sca | Toes 2 Rings, 14# WB, 95# PCL | | Jeffrey | 156 Sca | T2B 115PCL | | Raven | 151 Fdn | | | Ashley | Candlesticks/ 12#WB/ Rx cleans Fdn | Got through 15 cleans |
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