SAY WHAT Row
(Calories, Sca)
Alternate OTM for 16 mins:
1. Max calorie row
2. 3 Wall climbs (every rep begins and ends with hand release)
Score= Total Calories
RX wall climbs
RX2 walkout push ups
Skill: TGU and single leg KBDL
3 TGU R/L
10 KBDL R/L
3 rounds
| 0% |  | |  | 0% |
| 1st | 126 Rx | Lindsay Tue, Jul 28, 2020 | | 2nd | 108 Rx | Brandee Tue, Jul 28, 2020 | | 3rd | 76 Rx | Marissa Tue, Jul 28, 2020 | | 1st | 181 Rx | Jonathan Tue, Jul 28, 2020 | | 2nd | 166 Rx | Tyler P Tue, Jul 28, 2020 | | 3rd | 143 Rx | Scott Tue, Jul 28, 2020 |
| Jonathan | 181 Rx | | | Tyler P | 166 Rx | | | Scott | 143 Rx | | | Sean T | 142 Rx | | | Dan H | 137 Rx | | | Lindsay | 126 Rx | | | Brandee | 108 Rx | | | Marissa | 76 Rx | | | Sonia | 94 Sca | | | Becky | 74 Sca | | | Ashley | 69 Sca | Wall climb attempts |
|
