WOD Log

Tue, Jul 28 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SAY WHAT bikeSAY WHAT Row

SAY WHAT bike


(Calories, Sca)
Alternate OTM for 16 mins:
1. Max calorie Bike
2. 3 Wall climbs (every rep begins and ends with hand release)
Score= Total Calories
RX wall climbs
RX2 walkout push ups

Skill: TGU and single leg KBDL
3 TGU R/L
10 KBDL R/L
3 rounds

0% 0%

1st76 RxMandy Tue, Jul 28, 2020
Heather H Tue, Jul 28, 2020
1st143 RxDevin Tue, Jul 28, 2020
2nd125 RxCraig Tue, Jul 28, 2020

Devin143 Rx
Andrew Mu141 Rx
44 kB
Craig125 Rx
Heather H76 Rx
Mandy76 Rx
Awful. See you tomorrow.
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)