SHAKE AND BAKE
(Time, Sca, Fdn)
12 Deadlifts
12 V-UPS
400m Run
5 Rounds
Time Cap 17 minutes
RX 135/95,,V-UPS, Run
RX2 135/95, modified V-UPS, Run
RX3 115/75, 95/65, Ab mat sit-ups, run or row
Skill: KB Core
20 KB Plank drags
20 KB Plank taps
20 Seated legs over KB
1:00 seated KB overhead hold
3 Rounds
| 0% |  | |  | 0% |
| 1st | 15:29 Rx | Lindsay Mon, Jul 27, 2020 | | 2nd | 17:01 Rx | Carmen Mon, Jul 27, 2020 | | 3rd | 17:04 Rx | Mona Mon, Jul 27, 2020 | | 1st | 12:59 Rx | Jonathan Mon, Jul 27, 2020 | | 2nd | 14:12 Rx | Craig Mon, Jul 27, 2020 | | 3rd | 15:11 Rx | Tyler P Mon, Jul 27, 2020 |
| Jonathan | 12:59 Rx | 44 kB skill | | Craig | 14:12 Rx | I didn’t see any lightning Andrew | | Tyler P | 15:11 Rx | 44# KB. That's a lot of running, 😭😭😭 | | Lindsay | 15:29 Rx | | | Brandon | 15:31 Rx | Yellow KB | | Devin | 16:46 Rx | Gross | | Korbin | 16:49 Rx | | | Carmen | 17:01 Rx | | | Matt M | 17:02 Rx | Love that skill! Great to be back! The tornado was nice to run in:) | | Baron | 17:02 Rx | | | Mona | 17:04 Rx | | | Sean M | 17:04 Rx | | | Mandy | 17:14 Rx | Brutal. | | Raven | 17:02 Sca | 95 DL | | Andrew Mu | 14:53 Fdn | Row. I don’t do lightning | | Scott | 15:35 Fdn | Rowed instead of running | | Cheyenne | 16:40 Fdn | 95#, V ups, row | | Becky | 17:02 Fdn | 95# | | Sonia | 17:04 Fdn | #75, mod v up, white KB for skill |
|
