WOD Log

Sun, Jul 26 2020

Happy Birthday: William
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

PERFECT STORM


(Reps, Adv, Sca, Fdn)
30 DU'S
15 PULL UPS
5 CLEANS (P OR SQ)
100M SLED PULL
AMRAP 21 MINUTES

RX+ DU'S, C2B, CLEANS 185/125, SLED 135/90
RX DU'S, PULL UPS, CLEANS 155/105, SLED 135/90
RX2: 60 SINGLES, MOD PULL UPS, CLEANS 115/75, SLED 95/65
RX3: 60 SINGLES OR 6 BURPEES, MOD PULL UPS, CLEANS 95/65, 65/45, SLED 75/50

100% 0%

1st233 AdvKaley Sun, Jul 26, 2020
2nd207 AdvLindsay Sun, Jul 26, 2020
3rd207 RxCarmen Sun, Jul 26, 2020
1st311 AdvJonathan Sun, Jul 26, 2020
2nd207 AdvTyler P Sun, Jul 26, 2020
3rd259 RxDan H Sun, Jul 26, 2020

Jonathan311 Adv
Racheal246 Adv
CTBs felt great today!
Kaley233 Adv
Tyler P207 Adv
Half sled pull shy of 4 rounds.
Lindsay207 Adv
Korbin303 Rx
Allison Mu277 Rx
Dan H259 Rx
Devin238 Rx
135.25# sled pull
Carmen207 Rx
Heather H201 Rx
Brandon201 Rx
DU rough
Erica M196 Rx
125# cleans
Baron262 Sca
RX except cleans @ 115
Sean M253 Sca
135#, ring rows (tore hand on pullups)
Raven219 Sca
1/2 DU, 90 Sled
Sonia191 Fdn
#55 cleans, #90 sled, black band pull up
614.290.6234
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