WOD Log

Sat, Jul 25 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

ARMED AND DANGEROUS


(Reps, Adv, Sca, Fdn)
5 HSPU
10 BURPEES
15 SHOULDER TO OVERHEAD
200M RUN
AMRAP 25 MINUTES

RX+ DEFICIT MEN: 2 BLUE PLATES, WOMEN: 1 BLUE PLATE (BOTH MAY USE GREEN MAT), 115/75, RUN
RX: HSPU, 95/65, RUN
RX2: MOD HSPU, 95/65, RUN
RX3: PUSH UPS OR KNEE PUSH UPS, 75/55, 65/45, RUN OR ROW

100% 0%

1st266 AdvKaley Sat, Jul 25, 2020
2nd249 AdvLindsay Sat, Jul 25, 2020
3rd150 AdvHeather H Sat, Jul 25, 2020
1st159 AdvTyler P Sat, Jul 25, 2020
2nd223 RxScott Sat, Jul 25, 2020
3rd205 RxDan H Sat, Jul 25, 2020

Kaley266 Adv
Lindsay249 Adv
Racheal203 Adv
Korbin181 Adv
Tyler P159 Adv
Hspus were rough as usual.
Heather H150 Adv
Allison Mu235 Rx
Scott223 Rx
Cheyenne222 Rx
Dan H205 Rx
Andrew Mu196 Rx
Parallettes
Craig182 Rx
Deficit HSPU’s
Kelly191 Sca
Erica M191 Sca
Mona224 Fdn
Brandon202 Fdn
HSPU, #75
Sonia165 Fdn
#45
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