WOD Log

Fri, Jul 24 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

FACE THE FIRE


(Time, Adv, Sca, Fdn)
12 DB ALT BOX STEPS
10 ALT DBSN
8 ROUNDS
TIME CAP 20 MINUTES

RX+ 55/40, 24/20 BOX
RX 50/35, 24/20 BOX
RX2: 35/25, 24/20 BOX
RX3: 25/15, 20/1 OR 16/12

SKILL: TABATA BIKE OR ROW
:20 SECS WORK
:10 SECS REST
8 ROUNDS

0% 0%

1st11:21 AdvLindsay Fri, Jul 24, 2020
2nd14:06 AdvKaley Fri, Jul 24, 2020
3rd16:30 AdvCheyenne Fri, Jul 24, 2020
1st9:56 AdvJonathan Fri, Jul 24, 2020
2nd17:25 AdvTyler P Fri, Jul 24, 2020
3rd15:46 RxScott Fri, Jul 24, 2020

Jonathan9:56 Adv
75 cal bike
Lindsay11:21 Adv
53 calories
Andrew Mu12:58 Adv
61 cal bike. I hate box step ups
Kaley14:06 Adv
Evan15:10 Adv
Cheyenne16:30 Adv
47 cal bike
Tyler P17:25 Adv
Did Open 13.4 in lieu of skill. Lower back is fire... 🔥🔥🔥
Brandee15;15 Rx
44 cal tabata row
Marissa15:23 Rx
Scott15:46 Rx
66 calorie bike
Devin17:51 Rx
58 row
Kelly20:10 Rx
Kandi14.53 Sca
40 cal row
Baron14:22 Sca
42 bike
Brandon16:46 Sca
63 cal row, 50# 1rd, 40# 7rd
Gary17:56 Sca
45 cal row
Lincoln10:07 Fdn
Bike 41 15pounds 24 box
Peggy S11:34 Fdn
35 cal row; 20#
Mona11:39 Fdn
Lillian13:15 Fdn
41 cal row , 20#
Sonia13:38 Fdn
34 cal row, 20#
Raven14:25
38 cal bike
LuciusDnf Rx
My body said nope
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