FREIGHT TRAIN
(Reps, Adv, Sca, Fdn)
200M RUN
5 THRUSTERS
10 BACK RACK LUNGES
30 AB MAT SIT UPS
AMRAP 15 MINUTES
EACH ROUND=47 REPS (RUN = 2)
RUN WILL BEGIN IN YOUR BOX.
RX+ 115/75
RX 95/65
RX2 75/55
RX3 65/45, 45/35. MODIFIED LUNGE OR NO WEIGHT
SKILL: PUSH OR SPLIT JERK FROM THE RACK
3 @ 77%
2 @ 82%
1 @ 87%
3 ROUNDS
***IF THERE ARE MORE THAN 8 ATHLETES, 1/2 THE CLASS WILL DO THE SKILL FIRST, THEN THE WOD, THE OTHER HALF WILL DO THE WOD FIRST, THEN THE SKILL.
| 0% |  | |  | 0% |
| 1st | 236 Adv | Kaley Wed, Jul 8, 2020 | | 2nd | 191 Adv | Lindsay Wed, Jul 8, 2020 | | 3rd | 189 Adv | Cheyenne Wed, Jul 8, 2020 | | 1st | 236 Adv | Jonathan Wed, Jul 8, 2020 | | 2nd | 189 Adv | Devin Wed, Jul 8, 2020 | | 3rd | 165 Adv | Tyler P Wed, Jul 8, 2020 |
| Jonathan | 236 Adv | Spit Jerk 365 | | Kaley | 236 Adv | 175# jerk | | Korbin | 203 Adv | 165-185-205 split | | Lindsay | 191 Adv | #145 | | Cheyenne | 189 Adv | | | Devin | 189 Adv | 175, 185, 195# jerk | | Evan | 188 Adv | | | Tyler P | 165 Adv | | | Erica M | 152 Adv | 105/115/125 skill | | Mona | 235 Rx | | | Craig | 225 Rx | | | Scott | 198 Rx | Ended with 235# C&J from ground | | Heather H | 196 Rx | 97.5, 102.5, 107.5 | | Kelly | 189 Rx | 😰 | | Carmen | 189 Rx | | | Marissa | 189 Rx | Skill 135# | | Sean T | 188 Rx | Split jerk up to 225#. HEAVY | | Mandy | 188 Rx | 35kb lunges/squats for back lunges | | Dan H | 170 Rx | Skill 225# | | Andrew Mu | 236 Sca | | | Allison Mu | 218 Fdn | Scaled abmats- Rx everything else |
|
