WOD Log
 | Tue, Jul 7 2020 |  |
 | Happy Birthday: Erica M |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
TRAIN WRECK(Time, Adv, Sca, Fdn) 200M RUN 10 PCL 10 BURPEE PULL UPS 4 ROUNDS TIME CAP 17 MINUTES RX+ 155/105 RX 135/95 RX2 115/75 RX3 95/65, 75/55, 65/45 MODIFIED BURPEE PULL UP IF NEEDED SKILL: PUSH, PULL, SQUAT 4 QUALITY 10-8-6-4-2 PUSH UPS PULL UPS SQUATS YOU WILL PARTNER UP AND HAVE YOUR PARTNER VIDEO YOUR 10 ROUND, THEN SWITCH. YOU WILL THEN WATCH YOUR VIDEO AND DISCUSS WITH YOUR PARTNER, OTHER ATHLETES AND/OR YOUR COACH WHAT YOU CAN DO TO IMPROVE. THIS IS TO MAKE US ALL BETTER! SOMETIMES YOU DON'T EVEN REALIZE HOW BAD A MOVEMENT IS UNTIL YOU SEE THE VIDEO. THINGS TO THINK ABOUT: PUSH UPS: NO SNAKING CHEST ACTUALLY TOUCHING THE GROUND. IF YOU CANNOT DO THAT, THEN DO KNEE PUSH UPS OR USE AN AB MAT AS A TARGET FOR YOUR CHEST TO TOUCH. THEN YOU HAVE THAT TACTILE CUE AND IT'S MEASURABLE. FULLY EXTENDING ARMS AT THE TOP. PULL UPS: NO MATTER WHAT KIND OF PULL UPS, MAKING SURE YOUR CHIN IS OVER THE BAR: BANDED, STRICT, KIPPING, BUTTERFLY. C2B: CHEST TOUCHING THE BAR BELOW CLAVICLE AIR SQUATS: WEIGHT IN HEELS TOES LIGHT KNEES PUSHING OUT CREASE OF HIP GETS BELOW THE KNEES WITHOUT LOSING LUMBAR CURVE STANDING UP TALL AT THE TOP.
|
|
|
