CROSSFIT OPEN WOD 11.1
(Reps, Sca, Fdn)
30 DOUBLE UNDERS
15 POWER SNATCH
AMRAP 10 MINUTES
RX: DU'S, 75/55
RX2: DU'S, 65/45 (THIS IS THE RX FOR MASTER'S ATHLETES 55 YEARS AND OLDER
RX3: DU'S, 60 SINGLES OR :30 SECS OF ATTEMPTS OR 7/5 CALORIE BIKE
SKILL: ROWING
500M ROW
1 MINUTE REST
3 ROUNDS
RECORD EACH INTERVAL IN COMMENTS
| 100% |  | |  | 0% |
| 1st | 300 Rx | Kaley Mon, Jul 6, 2020 | | 2nd | 245 Rx | Lindsay Mon, Jul 6, 2020 | | 3rd | 213 Rx | Heather H Mon, Jul 6, 2020 | | 1st | 308 Rx | Jonathan Mon, Jul 6, 2020 | | 2nd | 266 Rx | Tyler P Mon, Jul 6, 2020 | | 3rd | 230 Rx | Dan H Mon, Jul 6, 2020 |
| Jonathan | 308 Rx | Row 1:56 1:47 1:44 6 rounds + 38 | | Kaley | 300 Rx | 2:30, 2:30, 2:20 | | Tyler P | 266 Rx | Row skill: 1:46, 1:47, 1:48. 5 rounds + 41 | | Lindsay | 245 Rx | 2:08/2:07/2:04 | | Racheal | 230 Rx | 2:16, 2:13, 2:17 row | | Dan H | 230 Rx | | | Craig | 217 Rx | 2:02, 2:01, 2:00 rows | | Devin | 217 Rx | Row 1:47 1:49 1:51 | | Heather H | 213 Rx | 2:19 2:20 2:22 | | Shannon | 190 Rx | Row- 2:04; 2:02; 1:57.... suck day for DU:( | | Baron | 180 Rx | 2:12 2:15 2:23 | | Erica M | 177 Rx | 2:00, 2:04, 2:08 | | Kelly | 173 Rx | Masters. Row 2:10; 2:14; 2;17 | | Cheyenne | 230 Fdn | Rx weight , burpees | | Sean M | 213 Fdn | Row - 1:53, 2:01, 2:00 | | Becky | 5rounds 10mim time cap Fdn | Row 500 3 time 236 224 240 | | Teresa | 5 rounfd singles bar Fdn | Bike 2:49 2 ;35 2:22 | | Brandee | 5 rounds + 30 singles = 255 Fdn | 55#, singles Row: 2:07, 2:11, 2:14 |
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