WOD Log
 | Tue, Jun 9 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
PAULETTE(Time, Adv, Sca, Fdn) WARM UP: 20 jumping jacks 10 air squats Arm circles Leg swings Ankle rotations SKILL: If more than 6 athletes, 1/2 the class will do Tabata Bike 1/2 will do foam roller and stretching with bands on their own, then switch. TABATA BIKE for calories (Put results in the comment section) :20 secs work :10 secs rest 8 rounds WOD: PAULETTE 300m run 100m KB Suitcase Carry Right arm 100m KB Suitcase Carry Left arm 30 KBHS 3 rounds TIME CAP 18 minutes RX+ 62/44 RX 53/35 RX2 35/26 RX3 any weight, run or bike 21/15 ***Score= time or add unfinished reps to your time. Each round = 35. Run= 3, Each KB carry = 1 and KBHS = 30. If you finish 2 rounds, get out the door on the KB carry but don't make it back in you would be missing 31 reps. So your score would be 18:31.
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