WOD Log

Mon, Jun 8 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

NANA

(Reps, Adv, Sca, Fdn)
WOD: NANA
12 WB's
9 HPSN
6 Bar over burpees
200m run
AMRAP 20 minutes
Score = total reps. 29 reps/round.
Run = 2 reps.

RX+ Snatch 115/75, WB 20/14, Bar over burpees, 200m run.
RX Snatch 95/65, WB 20/14, Bar over burpees, 200m run.
RX2 Snatch 75/55, WB 20/14, Bar over burpees, 200m run.
RX3 Snatch 65/45, 45/35, Lighter WB as needed, Regular burpees, 200m run or if needed: 200m row or 14/10 cal bike

100%

1^st	169 Adv	Cheyenne Mon, Jun 8, 2020
2^nd	144 Rx	Heather H Mon, Jun 8, 2020
3^rd	141 Rx	Erica M Mon, Jun 8, 2020
1^st	212 Adv	Jonathan Mon, Jun 8, 2020
2^nd	174 Rx	Dan H Mon, Jun 8, 2020
3^rd	170 Rx	Devin Mon, Jun 8, 2020

Jonathan	212 Adv
Evan	173 Adv
Cheyenne	169 Adv
Andrew Mu	202 Rx	Linked barbell first time in months
Shannon	174 Rx
Dan H	174 Rx
Devin	170 Rx
Craig	167 Rx
Heather H	144 Rx
Erica M	141 Rx
Carmen	132 Rx
Adam	166 Sca	75 snatch, 20 WB, B.o.B’s
Baron	160 Sca
Jeffrey	157 Sca
Matt M	144 Sca
Sean M	144 Sca	Hot as balls
Raven	109 Sca	8lb wallball
Mandy	145 Fdn	Hop over bar burpees. 65# 14WB
Teresa	130 Fdn	8 lbs bar only