WOD Log

Mon, Jun 8 2020

NANA


(Reps, Adv, Sca, Fdn)
WOD: NANA
12 WB's
9 HPSN
6 Bar over burpees
200m run
AMRAP 20 minutes
Score = total reps. 29 reps/round.
Run = 2 reps.

RX+ Snatch 115/75, WB 20/14, Bar over burpees, 200m run.
RX Snatch 95/65, WB 20/14, Bar over burpees, 200m run.
RX2 Snatch 75/55, WB 20/14, Bar over burpees, 200m run.
RX3 Snatch 65/45, 45/35, Lighter WB as needed, Regular burpees, 200m run or if needed: 200m row or 14/10 cal bike

100% 0%

1st169 AdvCheyenne Mon, Jun 8, 2020
2nd144 RxHeather H Mon, Jun 8, 2020
3rd141 RxErica M Mon, Jun 8, 2020
1st212 AdvJonathan Mon, Jun 8, 2020
2nd174 RxDan H Mon, Jun 8, 2020
3rd170 RxDevin Mon, Jun 8, 2020

Jonathan212 Adv
Evan173 Adv
Cheyenne169 Adv
Andrew Mu202 Rx
Linked barbell first time in months
Shannon174 Rx
Dan H174 Rx
Devin170 Rx
Craig167 Rx
Heather H144 Rx
Erica M141 Rx
Carmen132 Rx
Adam166 Sca
75 snatch, 20 WB, B.o.B’s
Baron160 Sca
Jeffrey157 Sca
Matt M144 Sca
Sean M144 Sca
Hot as balls
Raven109 Sca
8lb wallball
Mandy145 Fdn
Hop over bar burpees. 65# 14WB
Teresa130 Fdn
8 lbs bar only
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)