WOD Log
 | Sat, Jun 6 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
KYLE(Time, Sca, Fdn) WARM UP: PVC Leg swings Ankle rotations OHS/Goodmorning golf swing Arm circles 10 half burpees 10 air squats 5 walk out push ups Floor stretching WOD: KYLE 15 OHS 400m run 25 V-ups 5 rounds RX: 95/65 V-ups RX2: 75/55 V-ups or modified V-ups RX3: 65/45 V-ups or modified V-ups
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