WOD Log
 | Fri, Jun 5 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
Josephine(Reps, Adv, Sca, Fdn) PVC rollovers, golf swing, lat stretch Leg swings Ankle rotations 20 jump jacks 20 air squats 10 push ups Floor stretching: Mountain climber, Low dragon, pigeon, twisted cross Skill: Part 1: On the :90seconds for 3 rounds 3 OHS + 1 HSQ SN + 1 SQSN @ 40% 1RM This is a warmup/primer...keep the weight light Part 2: 1 Low hang SQSN + 1 SQSN 3 @ 65% 2 @ 70% 2 @ 75% ****Low hang snatch is just above the floor, but not touching. Stand the bar up then lower to just above the floor. 2nd rep starts from the floor. WOD: JOSEPHINE 8 Corona Press 10 single arm DB thrusters (5 each side) 100m run AMRAP 11 minutes ***Score= total reps RUn =10 reps RX+ 50/35 RX 35/25 RX2 30/20 RX3 25/15
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