Dolly
(Time, Sca, Fdn)
Warm up:
PVC work
Floor stretches
15 Jumping jacks
10 seal jacks
10 half burpees
WOD:
7 Clusters
10 T2B
7 OHS
200m run
6 rounds
TIME CAP 30 minutes
RX: 115/75
RX2: 95/65 T2B or K2E
RX3: 75/55 K2E or candle sticks
***SUb for 200m run= 100m walk
| 78% |  | |  | 22% |
| 1st | 16:15 Rx | Kaley Sat, May 30, 2020 | | 2nd | 25:23 Rx | Lindsay Sat, May 30, 2020 | | 3rd | 26:53 Rx | Heather H Sat, May 30, 2020 | | 1st | 18:43 Rx | Jonathan Sat, May 30, 2020 | | 2nd | 20:07 Rx | Tyler P Sat, May 30, 2020 | | 3rd | 25:30 Rx | Scott Sat, May 30, 2020 |
| Kaley | 16:15 Rx | | | Jonathan | 18:43 Rx | | | Tyler P | 20:07 Rx | It's 12:25pm and I'm still breathing heavy, cardio is hardio... | | Andrew Mu | 21:16 Rx | | | Racheal | 21:38 Rx | Ouch | | Lindsay | 25:23 Rx | | | Scott | 25:30 Rx | | | Dan H | 26:19 Rx | Coached 2 classes before the 10am WOD....Suzi...!HahA | | Heather H | 26:53 Rx | | | Korbin | 27:09 Rx | | | Cheyenne | 27:09 Rx | | | Craig | 29:30 Rx | | | Mandy | 28:57 Sca | | | Allison Mu | 20:30 Fdn | #75 cluster, candlesticks, #35 OHS | | Teresa | 26:07 Fdn | Did candle sticks | | Gary | 26:49 Fdn | | | Jeffrey | 29:40 Fdn | 75# T2B |
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