WOD Log
 | Fri, May 29 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
Cristobal(Time, Adv, Sca, Fdn) Warm up: PVC Rollovers, Golf swing, leg swings, lat stretch w/PVC, 3 around the worlds each way. 5 Good morning OHS combos 10 half burpees 10 air squats 10 wind mills 10 side lunges 5 walk out push ups SKILL: Power or Squat snatch 3 position: Hang + Knee + Floor = 1 rep 1 set @ 50% 1 Set @ 55% 1 Set @ 60% 3 Sets @ 65% WOD: 11 Alt DBSN 11 V-ups 11 Box jumps 5 rounds TIME CAP 12 minutes RX+: DB: 55/40 Box 24/20 RX: DB 50/35 Box 24/20 RX2: 35/25 Box 20/16 Jump or step RX3: 25/20 Box 16/12 Jump or step
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