WOD LOG

Sat, Jun 27

Today

Gymversary: Grace(4)

06272026 WOD

(Time, Adv, Sca, Fdn)
WOD:
27-21-15-9
SNATCH 95/65
BURPEES OVER BARS

THEN: 500M RUN OR 600M ROW

9-15-21-27
OHS 95/65
WALL BALLS 20/14

RX+- 135/95, 30/20
RX- ABOVE
RX2- 75/55
RX3-75/55 OR LESS OR BACKSQUAT, 14/10 WB

Planned: Sat,Jun27,2026 Sat,Jun18,2022

Today

All Time

Mona	33:24 Rx
Rachel S	36 Sca	Basically a totally different workout! But I showed up!!!
Megan	#snydersarestillassholes Fdn	Great job Mona!
Lindsay	9:00am... 3 2 1 GO!
Heather H	9:00am... 3 2 1 GO!
Cheyenne	9:00am... 3 2 1 GO!
Carmen	9:00am... 3 2 1 GO!
Sonia	9:00am... 3 2 1 GO!

Rachel S 9:40am
Mona is a beast!!!

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