WOD LOG
 | Sat, Sep 12 |  |
 | Gymversary: Alexis(2) |
09122026 WOD(Reps, Adv, Sca) 400m RUN/500m ROW 20 RING ROWS 20 AIR SQUATS 400m RUN/500m ROW 20 WALKING LUNGES 20 FLUTTER KIX (4 count!) 25 MIN AMRAP ADV- WEIGHTED VEST RUN REPS= 1 for start, 1 for finish for a total of 2 reps
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