WOD LOG

Fri, Jul 10


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07102026 SKILL FRONT SQUAT WEEK 407102026 WOD

07102026 SKILL FRONT SQUAT WEEK 4


(Weight)
FRONT SQUAT CYCLE WEEK 4, DELOAD WEEK

3 SETS X 10 @ 55-60%

FOCUSING ON GOOD FORM, CONTROLLING BREATH AND CORE BRACING THROUGHOUT ALL 10 SQUATS, DON'T RUSH

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CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)