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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Wed, Feb 11
Today
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(657 days ago)
21126 MOBILITY
02112026 SKILL
02112026 WOD
02112026 MASTERS WOD
21126 MOBILITY
(Check In)
1:00 ATG split squat hold
1:00 seated leg extensions
1:00 quad shake out
0%
0%
02112026 SKILL
(Time)
CARDIO CIRCUIT
ACCUMULATE 120 CALORIES BETWEEN THE THREE MACHINES
15 MIN TIME CAP
- MUST USE EACH MACHINE ONCE (ROW, SKI, BIKE)
- CAN DO HOWEVER MANY CALS ON EACH MACHINE AS YOU SEE FIT
0%
0%
02112026 WOD
(Time, Adv, Sca)
16 MINUTE CLOCK (4 ROUNDS):
FIRST MINUTE: MAX POWER SNATCH 95/65
SECOND MINUTE: PUSHUPS
THIRD MINUTE: VUPS
FOURTH MINUTE: REST
ADV- 115/85, HAND RELEASE PUSHUPS, GHD OR T2B
0%
0%
02112026 MASTERS WOD
(Time, Sca)
16 MINUTE CLOCK (4 ROUNDS):
FIRST MINUTE: MAX POWER SNATCH 75/55
SECOND MINUTE: PUSHUPS
THIRD MINUTE: VUPS
FOURTH MINUTE: REST
0%
0%
Deep Thoughts
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)