WOD Log
 | Wed, Feb 11Today |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (657 days ago) |
| 21126 MOBILITY | 02112026 SKILL | 02112026 WOD | 02112026 MASTERS WOD |
21126 MOBILITY(Check In) 1:00 ATG split squat hold 1:00 seated leg extensions 1:00 quad shake out
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The 4-1-1
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