WOD LOG

Wed, Jul 8


Today

07082026 SKILL BENCH PRESS07082026 WOD07082026 MASTERS WOD

07082026 SKILL BENCH PRESS


(Weight)
BENCH PRESS: ONE REP MAX WEEK!

15 MINUTE CLOCK

WARM UP:
EMPTY BARBELL- 10 BENCH PRESS
6-10 PUSH UPS

2 ROUNDS

THEN FIND ONE REP MAX BENCH PRESS

0% 0%


614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)