WOD LOG
 | Wed, Sep 30Today |  |
| 03312026 ACCESSORY WOD | 09302026 WOD | 09302026 MASTERS WOD |
03312026 ACCESSORY WOD(Check In) ACCESSORY WORK 12 BULGARIAN SPLIT SQUATS WITH DB (EACH LEG) 8 STRICT PULLUPS (BANDED/NEGATIVES) 10 DB STRICT PRESS 12 ROMANIAN DEADLIFT WITH DBS :30 SEC HOLLOW BODY HOLD 20 MIN TIMER OR 4 ROUNDS *THIS IS FOR QUALITY, PLEASE DO SLOW AND CONTROLLED MOVEMENTS
Planned: Wed,Sep30,2026 Tue,Mar31,2026
| ||
Trash-Talk
Log in to post a comment...
|
|
