![]() | Wed, Aug 5Today | ![]() |
![]() | Happy Birthday: Raven |
![]() | Class Milestone: Megan Co(10) |
| Back and Bicep Accessory Work | 08052026 WOD | 08052026 MASTERS WOD |
Back and Bicep Accessory Work(Check In) 12 banded lat pull downs 20 scap pull ups 12 elevated ring rows 3 rounds (15 mins)
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