WOD LOG

Sun, Jul 26


Today

Happy Birthday: William
GLEN HERO WODMASTERS GLEN

GLEN HERO WOD


(Time, Sca)
“GLEN”

30 CLEAN AND JERK 135/95
1 MILE RUN (2 LAPS)
10 ROPE CLIMBS
1 MILE RUN
100 BURPEES

*60 MIN TIME CAP

0% 0%

1st39:13 ScaTaylor K Today!
2nd51:44 ScaCarmen Today!
1st42:24 ScaSean M Today!
2nd49:24 ScaDevin Today!
3rd58:01 ScaMatt M Today!

Taylor K39:13 Sca
50 burpees/50 GHDs. Thanks for the push Raven!! 🖤
Sean M42:24 Sca
Row
Devin49:24 Sca
15 Strict pull-ups and 15 ring rows for rope climb. All else RX
Carmen51:44 Sca
All RX except 65# Grace
Matt M58:01 Sca
Masters RX
Scott5:00pm... 3 2 1 GO!
Mark5:00pm... 3 2 1 GO!
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CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)