WOD LOG
 | Mon, Aug 3
Today |  |
 | Gymversary: Krista K(6) |
| 0-7 3 REP MAX SQUAT CLEAN 7-14 1 REP SQUAT CLEAN | 0803026 WOD | 08032026 MASTERS WOD |
0-7 3 REP MAX SQUAT CLEAN 7-14 1 REP SQUAT CLEAN
(Weight)
SKILL:
RUNNING CLOCK
0:00-7:00 - FIND 3 REP MAX SQUAT CLEAN
7:00-14:00 - FIND 1 REP MAX SQUAT CLEAN
| 100% |  | |  | 0% |
| 1st | 340 Rx | Cheyenne Wed, Aug 16, 2023 | | 2nd | 280 Rx | Ella Wed, Aug 16, 2023 | | 3rd | 275 Rx | Erica M Wed, Aug 16, 2023 | | 1st | 530 Rx | Jonathan Wed, Aug 16, 2023 | | 2nd | 490 Rx | Adam Today!
Sean M Wed, Aug 16, 2023 | | 3rd | 435 Rx | Devin Today! |
| Adam | 490 Rx | 215, 275 (15 LB PR SQCLN) | | Devin | 435 Rx | 205, 230 | | Dan H | 410 Rx | 3 @ 185 + 225 | | Cheyenne | 330 Rx | 160+170 | | Sonia | 270 Rx | 115,155 | | Marissa | 270 Rx | | | Raven | 247.5 Rx | 115, 132.5 PR | | Drew | 5:00pm... 3 2 1 GO! |
|
0803026 WOD
(Time, Adv, Sca)
5 ROUNDS FOR TIME
15 PUSH PRESSES
20 T2B
ADV - 135/95
RX - 110/75
| 0% | | | | 0% |
| Cheyenne | 16:29 Rx | | | Devin | 17:09 Rx | | | Marissa | 10:19 Sca | | | Sonia | 10:55 Sca | Dead bug instead of t2b | | Raven | 13:24 Sca | 1/2 leg raises, 1/2 GHD | | Dan H | 16:58 Sca | 15- 115 PP, 12 T2B x5 Rounds | | Adam | 18:46 Sca | 2 rnds rx, 3 rnds knees to elbow | | Drew | 5:00pm... 3 2 1 GO! |
|
Shout-Out
Log in to post a comment...
