RAVEN BDAY WOD
(Reps, Sca)
WOD: 4 ROUNDS FOR MAX REPS
MINUTE 1: 100 M RUN THEN MAX DOUBLE UNDERS
MINUTE 2: MAX DEVILS PRESS (45/25 PLATE)
MINUTE 3: MAX PLATE OH ALTERNATING LUNGES IN PLACE (FOWARD OR REVERSE)
MINUTE 4: MAX WALL CLIMBS
MINUTE 5: REST
*MUST GET AT LEAST 1 REP OF EVERY MOVEMENT PER ROUND TO BE COUNTED AS RX
**20 MIN TOTAL**
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| Lindsay | 296 Rx | ❤️ the wod ❤️ HBD • RB | | Raven | 291 Rx | 🎈 stretch! | | Sean M | 220 Rx | NICE ONE RAVEN! HBD! | | Brandon | 215 Rx | 🤢 | | Heather H | 203 Rx | 50-45-52-56 HBD Raven! 💜 | | Sonia | 99 Rx | If everyday was ravens bday id quit CrossFit. HAPPY BDAY RAVEN! | | Carmen | 92 Rx | | | Matt M | 88 Rx | 4 total DU but I got them!! | | Baron | 255 Sca | Singles -:green plate | | Greg E | 127 Sca | Donkey kicks | | Scott | 5:00pm... 3 2 1 GO! | | Rachel S | 5:00pm... 3 2 1 GO! | | Ella | 5:00pm... 3 2 1 GO! | | Adam | 5:00pm... 3 2 1 GO! |
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Shout-Out
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