WOD LOG
 | Mon, Oct 12Today |  |
| 01262026 OVERHEAD SQUAT SKILL WEEK 1 | 10122026 WOD | 10122026 MASTERS WOD |
01262026 OVERHEAD SQUAT SKILL WEEK 1(Weight, Sca) OVERHEAD SQUAT WEEK 1 Week 1 5 × 5 @ 60% Tempo: controlled descent (2–3 sec) and pop out of the bottom Coaching focus: * Active shoulders * Midline bracing * Full depth consistency Accessory (optional): * 30–45 sec bottom OHS hold × 2
Planned: Mon,Oct12,2026 Mon,Jan26,2026
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