WOD LOG
 | Tue, Aug 18
Today | |
| 04112025 WEEK TWO 20 REP BACKSQUAT | 08182026 WOD | 08182026 MASTERS WOD |
04112025 WEEK TWO 20 REP BACKSQUAT
(Weight, Sca)
SKILL
WEEK TWO: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
DO NOT NEED A HUGE JUMP (6 WEEK CYCLE)
WARMUP REP SCHEME
5 BACKSQUATS @45%
4 BACKSQUATS @ 50%
3 BACKSQUATS @55%
20 BACKSQUATS @60%
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 155 Rx | Taylor K Today! | | 2nd | 140 Rx | Cheyenne Today! | | 3rd | 120 Rx | Dani Fri, Apr 11, 2025
Lindsay Fri, Apr 11, 2025 | | 1st | 255 Rx | Tyler P Fri, Apr 11, 2025 | | 2nd | 230 Rx | Jonathan Fri, Apr 11, 2025 | | 3rd | 195 Rx | Dan H Fri, Apr 11, 2025 |
| Taylor K | 155 Rx | exponentially worse at 6 AM | | Cheyenne | 140 Rx | | | Greg E | 110 Rx | | | Rachel S | 75 Rx | Still trying to figure out my max(s) | | Mandy | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 95 Rx (PR)  | | Lisa | 9:15am... 3 2 1 GO! | | Dan H | 9:15am... 195 Rx (PR) | | Alex | 9:15am... 3 2 1 GO! | | Megan Co | 9:15am... 3 2 1 GO! |
|
08182026 WOD
(Reps, Adv, Sca)
4 MINS WORK, 1 MINUTE REST*, 3 ROUNDS
AS MANY REPS AS POSSIBLE OF:
8 BURPEES
12 KB SNATCH 50/35
15 ALT FORWARD KB LUNGE (IN PLACE, ONE KB)
ADV- 62/44
*AFTER MIN REST, PICK UP WHERE YOU LEFT OFF
| 0% | | | | 0% |
| Taylor K | 216 Rx | | | Greg E | 165 Sca | 35 db snatch | | Rachel S | 140 Sca | | | Mandy | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Dan H | 9:15am... 3 2 1 GO! | | Alex | 9:15am... 3 2 1 GO! | | Megan Co | 9:15am... 3 2 1 GO! |
|
08182026 MASTERS WOD
(Reps, Sca)
4 MINS WORK, 1 MINUTE REST*, 3 ROUNDS
AS MANY REPS AS POSSIBLE OF:
8 BURPEES
12 KB SNATCH 44/26
15 ALT FORWARD KB LUNGE (IN PLACE, ONE KB)
*AFTER MIN REST, PICK UP WHERE YOU LEFT OFF
| 0% | | | | 0% |
| Mandy | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Dan H | 9:15am... 3 2 1 GO! | | Alex | 9:15am... 3 2 1 GO! | | Megan Co | 9:15am... 3 2 1 GO! |
|
The 4-1-1
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