WOD LOG
 | Sun, Sep 6Today |  |
| 01102025 WOD | 01102025 MASTERS WOD |
01102025 WOD(Reps, Sca) 3 X 7 MIN AMRAPS (27 MINS TOTAL) *WORK OUT OF RACK AMRAP A - 7 MINS 50 BACK SQUATS 135/95 50 BACK SQUATS 185/135 AMRAP BACKSQUATS 225/155 -REST 3 MINS- AMRAP B - 7 MINS 50 BENCH PRESS 135/95 50 BENCH PRESS 155/105 AMRAP BENCH PRESS 185/135 -REST 3 MINS- AMRAP C - 7 MINS 50 DEADLIFTS 185/135 50 DEADLIFTS 225/155 AMRAP DEADLIFTS 275/185 IN TEAMS OF 3 (1 PERSON WORKS AT A TIME, SHARE THE WORK)
Planned: Sun,Sep6,2026 Sat,Jan10,2026
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Just Sayin'
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