WOD LOG

Tue, Oct 20


Today

05142025 ACCESSORY WORK SKILL10202026 WOD10202026 MASTERS WOD

05142025 ACCESSORY WORK SKILL


(Check In)
LOWER BODY ACCESSORY WORK SKILL
10 WEIGHTED DB COSSACK SQUATS https://youtu.be/dPp7La7rEFM?si=foxraD1El99dZlRr
10 BANDED FROG PUMPS (CAN ADD DB IF NEEDED) https://youtu.be/b-cGo3FTL1c?si=NxsFMI35jI4ylx70
10 BARBELL TOE ELEVATED CALF RAISES https://youtu.be/qjcbxu2poAA?si=-28nfUVpUc8f2s2q

4-5 ROUNDS
(15 MINS)

0% 0%
Planned: Tue,Oct20,2026 Wed,Mar18,2026 Fri,Dec12,2025 Wed,May14,2025

LindsayYes
Lisa9:15am... 3 2 1 GO!
Alex9:15am... 3 2 1 GO!
Annie Ma9:15am... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)