WOD LOG

Fri, Jul 31

07312026 SKILL07312026 WOD07312026 MASTERS WOD

07312026 SKILL


(Weight)
FRONT SQUAT CYCLE WEEK 7
HEAVY SINGLES
(EMPTY BAR WARM UP):
5 NARROW LEG SQUAT
5 SUMO SQUAT
5 FRONT SQUAT

THEN:
6 SETS X 1 REP @ 90%

NOT MAXING OUT YET, NEXT WEEK WE WILL

0% 0%

1st180 RxCheyenne Fri, Jul 31, 2026
2nd175 RxSonia Fri, Jul 31, 2026
3rd160 RxLindsay Fri, Jul 31, 2026
Ella Fri, Jul 31, 2026
1st315 RxTyler P Fri, Jul 31, 2026
2nd275 RxJonathan Fri, Jul 31, 2026
3rd255 RxSean M Fri, Jul 31, 2026

Tyler P315 Rx
Jonathan275 Rx
315 for 2 then 275
Sean M255 Rx
Devin245 Rx
Cheyenne180 Rx
Sonia175 Rx
Ella160 Rx
Lindsay160 Rx
Raven125, 135 Rx
3 reps of each w dani
Carmen135
BSQ
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)