07302026 SKILL
(Weight)
SPLIT JERK WEEK 2
'PAUSE JERKS'
5 SET X 3 REPS @ 55-65%
PAUSE JERK: BRACING CORE, PAUSE IN JERK DIP FOR 2 SECONDS BEFORE DRIVING BAR UP WITH LEGS, AND DROPPING INTO SPLIT JERK.
THIS HELPS ATHLETES WITH TIMING, AS WELL AS CORE BRACING FOR MORE CONTROLLED LIFTS
| 0% |  | |  | 0% |
| 1st | 125 Rx | Alex Thu, Jul 30, 2026 | | 2nd | 110 Rx | Lindsay Thu, Jul 30, 2026 | | 3rd | 105 Rx | Taylor K Thu, Jul 30, 2026 | | 1st | 235 Rx | Jonathan Thu, Jul 30, 2026 | | 2nd | 195 Rx | Tyler P Thu, Jul 30, 2026 | | 3rd | 135 Rx | Adam Thu, Jul 30, 2026 |
| Jonathan | 235 Rx | | | Tyler P | 195 Rx | | | Adam | 135 Rx | | | Alex | 125 Rx | | | Lindsay | 110 Rx | | | Taylor K | 105 Rx | | | Ella | 90 Rx | | | Carmen | 75 | Push jerk |
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