WOD LOG

Sun, Jul 26

GLEN HERO WODMASTERS GLEN

GLEN HERO WOD


(Time, Sca)
“GLEN”

30 CLEAN AND JERK 135/95
1 MILE RUN (2 LAPS)
10 ROPE CLIMBS
1 MILE RUN
100 BURPEES

*60 MIN TIME CAP

0% 0%

1st39:13 ScaTaylor K Sun, Jul 26, 2026
2nd51:44 ScaCarmen Sun, Jul 26, 2026
1st40:35 ScaScott Sun, Jul 26, 2026
2nd42:24 ScaSean M Sun, Jul 26, 2026
3rd49:24 ScaDevin Sun, Jul 26, 2026

Taylor K39:13 Sca
50 burpees/50 GHDs. Thanks for the push Raven!! 🖤
Scott40:35 Sca
Biked 80cals x 2; nothing chasing me so no running
Sean M42:24 Sca
Row
Devin49:24 Sca
15 Strict pull-ups and 15 ring rows for rope climb. All else RX
Carmen51:44 Sca
All RX except 65# Grace
Matt M58:01 Sca
Masters RX
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